Tendrils of Awareness
I’ve always experienced moments of deep inner clarity and connection when I’m in a bout of illness. Perhaps it’s because I spend so much...
Self Love is the Best Love
Learning to love myself has been a lifelong journey, and the lens that I see myself through shifts and morphs to this day. The earliest...
A note on mindfulness + compassion.
I find myself sleepy + groggy, having woken up today with another bout of end-of-winter sickness. Despite feeling less than optimal, I...
March Love Letter. Spring is near— new life + old patterns.
Spring is on the horizon here in the mountains of Asheville, and it has me thinking a lot about how I want to show up in the world— What...
A Meditation for Peacefulness in an Online World
So often in our day to day lives, our mind is cluttered with negative thoughts about ourselves, sometimes, without us even being aware of...
Welcome to my website!
Greetings fellow humans! I am so glad you're here. This website has been 10 years in the making! After years of teaching yoga, connecting...