writings, love letters, + thoughts


June 26, 2018

I’ve always experienced moments of deep inner clarity and connection when I’m in a bout of illness. Perhaps it’s because I spend so much time resisting the sickness when I feel it approaching, that when it finally takes hold, when it is no longer deniable, I have no ch...

April 23, 2018

Learning to love myself has been a lifelong journey, and the lens that I see myself through shifts and morphs to this day. The earliest memory that I can recall where I became aware of my body in a negative light was around age 8. I was wearing a tank top that rode up...

March 6, 2018

I find myself sleepy + groggy, having woken up today with another bout of end-of-winter sickness. Despite feeling less than optimal, I feel a sense of stillness + inner peace that is very refreshing (perhaps it was the 10 hours of much needed sleep…). 

Yesterday I was s...

March 1, 2018

Spring is on the horizon here in the mountains of Asheville, and it has me thinking a lot about how I want to show up in the world— What kind of person do I want to be? How can I bring more peace to this planet? How can I sustain myself without compromising my integrit...

August 9, 2017

So often in our day to day lives, our mind is cluttered with negative thoughts about ourselves, sometimes, without us even being aware of them. Social media has bred a culture of comparison for many, with a longing for more 'likes' and a nagging desire to update, just...

June 3, 2017

Greetings fellow humans! I am so glad you're here. This website has been 10 years in the making! After years of teaching yoga, connecting deeply with others, sharing my heart, and exploring all of the love that this life has to offer, Heartfelt Alchemy was born. I will...

Please reload

  • Black Instagram Icon
  • YouTube

Located in the mountains of Asheville, North Carolina




© 2023 by Personal Life Coach. Proudly created with Wix.com

Name *

Email *