So often in our day to day lives, our mind is cluttered with negative thoughts about ourselves, sometimes, without us even being aware of them. Social media has bred a culture of comparison for many, with a longing for more 'likes' and a nagging desire to update, just so that we can make sure the world knows that we are good enough. We are constantly plugged in, connected, and checking in with our online friends, that we can become almost deaf to the constant reel of thought