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Nourish your soul 

a one day mini self-care retreat

at the mountain light sanctuary 

in barnardsville, nc  

may 26, 2018

Nourish Your Soul is a one day mini retreat designed to bring you back to your center, the space where you are most YOU

what we'll do: 

  • several yoga + movement sessions (suitable for all levels +body types)

  • a forest bathing hike through Big Ivy (from the Shinrin-yoku Japanese tradition of “taking in the forest atmosphere”)

  • meditation + mindfulness practices 

  • journal writing, intention setting, + sharing 

What to Bring: 

  • a journal + your favorite writing utensil 

  • a yoga mat

  • a water bottle 

  • a small sacred item of importance for our group alter (you will take it back home with you afterwards)

  • your lunch

What's included: 

  • fruit + nut snacks 

  • fresh spring water 

  • a vegan dinner (dietary modifications can be made as needed)



(scholarships available, please email to inquire) 

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