Julia Davis

what we'll do: 

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• several yoga + movement sessions (suitable for all levels +body types)

• a forest bathing hike through Big Ivy (from the Shinrin-yoku Japanese tradition of “taking in the forest atmosphere”)

• meditation + mindfulness practices 

• journal writing, intention setting, + sharing 

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What to Bring: 

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• a journal + your favorite writing utensil 

• a yoga mat

• a water bottle 

• a small sacred item of importance for our group alter (you will take it back home with you afterwards)

• your lunch

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What's included: 

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• fruit + nut snacks 

• fresh spring water 

• a vegan dinner (dietary modifications can be made as needed)

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Cost: 

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$80

(scholarships available, please email julia@heartfeltalchemy.com to inquire) 

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