Be Slow (A Meditation) 


Be Slow is a 10 minute guided visualization meditation meant to bring you to a state of really slow + yummy relaxation. This meditation is best practiced somewhere quiet where you will not be disturbed, + is ideal to either start or end your day. Accessible for all levels. 


*THIS IS A DIGITAL AUDIO DOWNLOAD. You will not receive a physical copy.

Be Slow Meditation

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    Located in the mountains of Asheville, North Carolina



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